Couples Therapy

Do you notice that you have the same type of argument over and over? Often when couples are struggling, they find themselves in repeating patterns of conflict and disconnection. Communication feels more rigid and you come to expect that difficult conversations won’t get you to where you want to be or go well. It is in identifying, understanding, and getting clear on how these patterns have been functioning that you can begin developing new ways of interacting that lead to feeling more secure, cared about, understood, valued, and connected.

We work with couples from a relational perspective using Emotionally Focused Therapy (EFT), an evidence based approach that is grounded in the science of human attachment. In session, we will meet you where you are at on your relationship journey and can support you in identifying and communicating your unmet needs, relational wounds, and underlying feelings that keep your old pattern of disconnection in motion and work with you to develop a new pattern of emotional security and connection.

Are you interested in learning more or would you like to start your journey toward greater wellness and connection? Schedule your free 30 minute introductory session here.