Resources
couples and relationships
Books:
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson EdD
Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship by Lori Cluff Schade PhD LMFT
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Videos:
The Power of Vulnerability by Brene Brown
self-care
Books:
The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Videos:
How Mindfulness Transforms Us by Jo Pang